Roberta Farley is serious when it comes to dance and she means business during her "Shut Up and Dance" salsa workshop that precedes La Rumba's Saturday Night Salsa parties. The workshop runs from 8 to 9 p.m. and is $10 which is also the price of admission for men so why not get a little extra bang from your buck. It doesn't take a PhD in women's studies to know that the fairer sex is attracted to guys who can dance so learn to cut a rug and make the ladies swoon. 

And since your resolution was to get more exercise and not drink less, La Rumba also offers adult beverage specials all night.